EPISODE · Oct 14, 2024 · 1H 25M
41: Healing Frequencies: Jo-Jo Jackson's Expertise in Sound and Yoga Therapy
from Full-Time Yoga Teacher · host reika_alexi
In this episode, we welcome Jo-Jo Jackson, a certified yoga therapist, and Ayurvedic Wellness Counselor. With a rich background in therapeutic yoga and sound meditation rooted in Nada Yoga, Jo-Jo combines her knowledge from an MS in yoga therapy with the principles of Ayurveda to empower self-healing through compassionate self-inquiry. Join us as Jo-Jo shares her journey from a part-time yoga teacher and touring bassist, to working on a clinical team at JourneyPure, an in-patient substance use rehabilitation facility. She discusses her unique approach to wellness, the challenges she faced early in her teaching career, and how her experiences shaped her into a more equitable and compassionate teacher. Tune in to learn about Jo-Jo's insights on success, the power of intention in yoga, and the transformative impact of sound on mental health. Connect with Jo-Jo: Instagram: @jojo_totayhma Resources: SmartFLOW 200YTT in Laguna Niguel The Art of Teaching Private Yoga Workshop with Brittany Rowell. Connect with Reika: Instagram: @reikayoga Website: www.reikayoga.com
What this episode covers
In this episode, we welcome Jo-Jo Jackson, a certified yoga therapist, and Ayurvedic Wellness Counselor. With a rich background in therapeutic yoga and sound meditation rooted in Nada Yoga, Jo-Jo combines her knowledge from an MS in yoga therapy with the principles of Ayurveda to empower self-healing through compassionate self-inquiry. Join us as Jo-Jo shares her journey from a part-time yoga teacher and touring bassist, to working on a clinical team at JourneyPure, an in-patient substance use rehabilitation facility. She discusses her unique approach to wellness, the challenges she faced early in her teaching career, and how her experiences shaped her into a more equitable and compassionate teacher. Tune in to learn about Jo-Jo's insights on success, the power of intention in yoga, and the transformative impact of sound on mental health. Connect with Jo-Jo: Instagram: @jojo_totayhma Resources: SmartFLOW 200YTT in Laguna Niguel The Art of Teaching Private Yoga Workshop with Brittany Rowell. Connect with Reika: Instagram: @reikayoga Website: www.reikayoga.com
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41: Healing Frequencies: Jo-Jo Jackson's Expertise in Sound and Yoga Therapy
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