41. Soul Food at Work: Feeding Your People, Fuelling Your Culture

Are your people spiritually starving at work and is that quietly costing your business?In this episode, I’m talking about soul food at work. Not catered lunches or coffee tabs, the real stuff. The kind that nourishes your spirit and shifts a workplace from transactional to transformational.I’ll walk you through what feeding the soul looks like inside an organisation, and why it’s far from fluffy. You’ll hear how practices like gratitude, purpose alignment and emotional awareness are backed by science (not just vibes), and why they directly impact performance, creativity and retention.I also share my own story: the burnout, the pivot, the four years in Cambodia that changed everything and how those experiences shaped my obsession with helping leaders bring soul food back into their workplaces.What’s your soul food at work? What nourishes or drains you in your day-to-day? Start small, try one soul food practice with your team this week. And if this resonated, come connect with me on LinkedIn here. We’d love to hear your HR horror stories or the rituals that work for you.SHOW NOTES: https://reimaginehr.com.au/soul-food-at-work-feeding-your-people-fuelling-your-culture/Trina Sunday is a human-first leadership strategist, HR advisor and creator of the HEART Work™ model, helping HR leaders and People & Culture professionals build workplaces where people and performance thrive side by side. With more than 25 years of experience across HR, organisational development and leadership advisory in Australia, Asia and global leadership communities, she works with HR leaders and executive teams to strengthen leadership capability, shape workplace culture and drive human-first organisational transformation. Through the Heart at Work with Trina Sunday podcast, leadership programs and advisory work, Trina is passionate about empowering HR professionals to move beyond compliance and lead the future of HR with courage, clarity and influence.Get Inspired Trina’s Website: https://trinasunday.com Facebook: https://www.facebook.com/trinasundayofficial/Instagram: https://www.instagram.com/trinasundayofficial/YouTube: https://www.youtube.com/@trinasundayofficialLinkedIn: https://www.linkedin.com/in/trinasunday/Reimagine HR: https://reimaginehr.com.au/