412: Getting Your Handle on Meal Prepping

Are you tired of spending excessive time on cooking and food preparation? Have you attempted meal prepping before, only to be disappointed with the results? I've got you! Everything we do requires us to use our 28 thinking skills - including meal planning. As we discuss an easy way to meal plan, you'll see we need to use the thinking skills of having a need to make a plan and categorizations. Having the need to plan will motivate your brain to embrace meal preparation. So grab a pen and paper or open a new Google doc, and let's explore why meal prepping is essential for you. Save time, save money, maintain a healthy diet, and ensure you always have food readily available. These are just a few of the reasons why meal preparation is a game-changer, especially when your business demands your attention. Take a moment to reflect on your personal motivations. What benefits resonate with you the most? Once you have solid reasons in mind, it's time to take action. Meal prepping involves employing effective categorization techniques in both directions. By categorizing, you can organize small groups into larger ones or break down large groups into smaller, manageable portions. Ready to get started? 6 steps to meal prepping coming right up! 👉 Which one is your strongest cognitive function? Which cognitive function is really weak? Find out by taking the cognitive functions assessment at: ⁠ https://www.lifepixuniversity.com/cf