414: How to survive a toxic workplace - with Theresa Chilcoat

A toxic workplace rarely reveals itself all at once. It builds slowly. In the tension people avoid. In the fear of saying the wrong thing. In the stress that follows you home and starts to change how you show up. And over time, even good people can begin reacting in ways that don't feel like themselves. Because when you're stuck in survival mode, your clarity gets cloudy. Your confidence starts to slip. And it becomes harder to tell what's really happening… and how to move forward. My special guest today is Theresa Chilcoat, and she's simplifying how to survive a toxic workplace. Here's how. My special guest today is Theresa Chilcoat and she's simplifying how to survive a toxic workplace.  We tackle and simplify all aspects of it, including: What actually defines a toxic workplace, and how to tell when you're in one. What her personal breaking point was, and what made her decide this story needed to become a book. What's happening internally when people go into survival or reactive mode and start acting out of character. How her four-step response works in real life:  Self-awareness Self-control Self-care Self-empowerment. And the single most important pause or reset someone can use right before they react, to regain clarity and agency. Q: Are you needing to learn how to survive a toxic workplace? If yes, this one is for you. It's time to #DoTheThing! ---- Show notes available with all links mentioned here: https://www.thesimplifiers.com/posts/414-how-to-survive-a-toxic-workplace---with-theresa-chilcoat