#42 Curb Your Food Cravings & Never Binge Again - Glenn Livingston⁠

Searching for solution to those irresistible food temptations? Dive into the psyche of cravings and how to combat them during my interview with Glenn Livingston. Today's episode is brought to you by Delilah Home. Use code DEELEY15 to save 15% on organic sheets, towels, and even an organic dog bed! Buy Glenn's book now: Buy it here. 5:33: Glenn was almost 300 pounds7:14: People don't necessarily want to eat healthy, they want an excuse to eat badly11:42: Cravings are a sign of a healthy brain (it's our habits that determine if we give into them or not)12:31: Glenn's personal story of how he overcame his addiction15:36: "I don't eat pig slop"16:57: How to disempower all the excuses18:24: The study involving why chocolate is connected to people who are heartbroken, lonely, and depressed; how salty and crunchy foods are connected to people stressed at work; and how chewy, soft carbs are connected to people who are stressed at home. 20:45: One simple rule23:07: How to be mindful and write down your thoughts before eating27:06: Why some people fall off the program at the 6 month mark30:37: How cravings workWhere to find Glenn LivingstonWebsiteBookFree Book DownloadFollow Ashley Deeley on Instagram: @ashley_deeley