42: Getting in Shape After 40: Why Strength Training Is the Secret

Wondering if it’s too late to get in shape after 40?It’s not too late, and your strongest years can still be ahead.In this episode, we’re breaking down what changes in your 40s and how to work with your body to see lasting results. From lifting heavy to building muscle, fueling with protein, and ditching the “it’s my hormones” excuse, you’ll learn exactly how to stay strong, lean, and confident for decades to come.Your best shape isn’t behind you... it’s ahead of you. Hit play and let’s prove it.Check out the full show notes and other resources athttps://www.getsculpted.ca/getsculptedpodcast/getting-in-shape-after-40-why-strength-training-is-the-secretSend us Fan MailLet’s stay connected!Apply to work with us at getsculpted.ca/contactWant more from the Get Sculpted crew? Come hang out with us on Instagram!Curious about the coaches you’re hearing from each week?Follow Jordanna, Marilynn, and Tijana on IG and get a glimpse into their worlds, their work, and their favorite tools for being their best 2.0 self.Have a question or want to reach out directly?You can always do that through the website. We love hearing from you.This podcast is brought to you in partnership with Leah Bryant Co.