42 - Le Crossfit et moi

from Allez viens, on cuisine! · host Szandra Gonzalez

🎙 La veille de mes 40 ans je voulais te partager un épisode un peu plus lifestyle en te dévoilant une “nouvelle”passion: le Crossfit.🌈 Dans cet épisode je te partage mon experience avec ce sport ultra complet et comment ça m’a aidé à manger différement, en découvrant la macronutrition et que à (bientôt) 40 ans j’ai vraiment la 🍑 tous les jours 🤘🏼👩🏻‍🍳 Recette extra: energy balls+++++Ressources mentionnées dans l’épisode :Ma recette d’energy balls: https://littleredboots.be/2020/03/18/energy-balls/Le site de ma box de Crossfit: https://www.facebook.com/crossfitmouscronhurlus/La fourche: www.littleredboots.be/lafourche (et c’est en commandant chez eux avec mon code “REDBOOTS20” que tu peux soutenir ce podcast)Le podcast de Safia Gourari:Pour me suivre sur Instagram: www.instagram.com/littleredboots.beVers mon blog pour découvrir mes 200+ recettes: www.littleredboots.be/recettes🎹 La Grande Table - Feelin' GoodHébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

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This episode was published on July 31, 2024.

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