#42 - My experience of depression and anxiety

from The Ditch the Diet Podcast · host Rachael Watson - Ditch the Diet

Rachael talks about her experience of depression and anxiety in this one-off episode. What is it like to live with anxiety? What is it like to relapse with depression after years of 'feeling fine'? If you are a family member or friend of someone dealing with mental illness, how can you help them? Medication - did it work? What other things can you do apart from medication to help overcome depression and anxiety? You can contact Rachael by email her directly - [email protected] If you need help or support, please talk to someone that you trust or call Samaritans to talk to someone anonymously: Samaritans: 116 123

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This episode is 43 minutes long.

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This episode was published on October 11, 2018.

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