42. You don’t need to forgive

Topics discussed in this episode: -being present -social media harming out mental health -the perception people have on you -forgiving what someone did to you vs wishing them the best - learning a new hobby at 23-Boredom burnout -the perception others have on you -habits to take with us Mentioned in this episode My last podcast https://open.spotify.com/episode/4Jgxeff3fk3IwmWFbkvPzp?si=z2Nu7BxPSc2MqJTWJ2IyMwRecent fave podcast from The Goal Diggerhttps://open.spotify.com/episode/3aTdebPyFe2GW0mEG5wzNF?si=-LCbfAt9TQmd6UzsHhAJMQMy recent substack “what I learned trying to start a new hobby at 23”https://open.substack.com/pub/alimarriott/p/what-picking-up-a-new-hobby-at-23?r=790cq0&utm_medium=iosAnother recent substack about falling in love and sustaining love https://substack.com/@alimarriott/note/p-189732335?r=790cq0&utm_medium=ios&utm_source=notes-share-actionThe podcast that talked about dopamine addiction- from the Diary of a CEOhttps://open.spotify.com/episode/4lTzUsyYpJB1NyUd0qU7ov?si=jmab8LAqSx6m-ls3qxYUBg&pi=Coh09sazRGCxA&t=0 we get out of it? Write into the show- ( anonymous)https://musclemommystore.com/pages/podcast-1 ->you can also leave comments on the podcast or dm me on insta, I will try my best to read all of them!Amazon storefront for my running must haves/ podcast supplies/ and favorite books https://www.amazon.com/shop/ms.swoleshady?ref_=cm_sw_r_cp_ud_aipsfshop_997D0XMEB76VZ4Y0XXK8_1  Shop my brand Muscle Mommyhttps://musclemommystore.com/collections/the-ultimate-pump-coverFor all social medias click link belowhttps://linktr.ee/Swoleshady Discounts/referral links Use my link for a discount on your first Hungry Root packagehttps://www.hungryroot.com/r/J32IYM8Q Start a credit card with Capital One using my reference codehttps://i.capitalone.com/JK1siyASA  Access to Therapy https://helloalma.com https://www.betterhelp.com/get-started/Comment on this episode what your recent good habit has been!