428: Harvard Professor Shares That Humans Never Evolved to Exercise (You're Not Lazy!) | Daniel Lieberman

Daniel Lieberman is a professor at Harvard University. He studies and teaches how and why the human body is the way it is, and how our evolutionary history affects health and disease. Dan is best known for his research on the evolution of running and other kinds of physical activities such as walking, but is also well known for his research on the evolution of the human head. Today we're discussing his latest book, Exercised: Why Something We Never Evolved to Do is Healthy and Rewarding. Show sponsors: LMNT <== Get your LMNT Sample Pack for the cost of shipping (5 dollars in the US) Organifi <== 20% off all Organifi products Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Show notes: jessechappus.com/428