431: You Don’t Need 120 Grams of Carbs Per Hour!

from Fast Talk · host Fast Talk Labs

While elite professional athletes continue to raise the ceiling on carbohydrate intake, we detail the research that says it isn’t appropriate, or healthy, for most athletes to do so. Learn more about your ad choices. Visit megaphone.fm/adchoices

What this episode covers

While elite professional athletes continue to raise the ceiling on carbohydrate intake, we detail the research that says it isn’t appropriate, or healthy, for most athletes to do so. Learn more about your ad choices. Visit megaphone.fm/adchoices

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431: You Don’t Need 120 Grams of Carbs Per Hour!

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This episode is 46 minutes long.

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This episode was published on July 9, 2026.

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