433 - The Truth About Menopause EVERY Woman Needs to Hear with Tamsen Fadal

Is menopause really the end of feeling like yourself? In this powerful conversation, Tamsen Fadal breaks down the myths about menopause and shares science-backed solutions for managing symptoms, reclaiming your energy, and thriving through midlife. @TamsenFadal, Emmy Award-winning journalist, author, and menopause advocate, and producer of the groundbreaking menopause documentary The M Factor: Shredding the Silence on Menopause is this week's guest on the show! Tamsen's new book How To Menopause is available here. Follow Tamsen on Instagram and subscribe to her podcast, "The Tamsen Show." WHAT'S COVERED IN THIS EPISODE: 00:00 - The terrifying moment that EVERYTHING changed 03:18 - The early warning signs we ignore (but shouldn't!) 07:37 - Men, LISTEN UP—how to actually support the women in your life 10:27 - The shocking truth about hormone tests (and why they often fail) 13:50 - What doctors aren't telling you about perimenopause—and why it matters 18:16 - The physical symptoms women shrug off as "normal" aging 22:20 - Is high cholesterol really a BAD thing? 26:02 - Fashion icon Norma Kamali's life-changing decluttering secret   28:54 - Why clearing the chaos is the key to finding clarity 32:00 - The unexpected reason your "second chapter" won't be easy (but will be worth it) 37:27 - How to trust yourself in life's biggest moments 40:05 - The deeply personal reason Tamsen wrote "How to Menopause" 41:08 - The #1 thing all women need to hear TODAY Thanks for listening! New episodes drop every Tuesday. Make sure you hit the follow button to get notified. If you prefer video or want closed captions, you can watch all our episodes on YouTube → http://www.youtube.com/marieforleo COME SAY 'HI!' Instagram: http://www.instagram.com/marieforleo Tiktok: https://www.tiktok.com/@marieforleo Facebook: http://www.Facebook.com/marieforleo Twitter: http://www.twitter.com/marieforleo MORE RESOURCES FOR YOU: FREE AUDIO TRAINING: Learn the 3 steps to get anything you want in life or business → https://www.marieforleo.com/how-to-get-anything-you-want HOW TO MENOPAUSE: Grab your copy of Tamsen Fadal's best-selling book → amazn.so/WnOEv9U If you enjoyed this episode, please leave us a review!