EPISODE · Jan 20, 2022 · 28 MIN
#44: A tool for better glute max recruitment
from The Dr. Shannon Show · host Dr. Shannon Ritchey, PT, DPT
The more connected you are to your muscles, the more effective your strength training workouts will be. You can use external resistance like weights and gravity to stress muscles, but you can also use internal resistance like recruiting motor units by flexing. In this episode, I walk you through what a motor unit is, how they are recruited, and a tool you can use to improve the recruitment of your glutes.You can use this tool for any muscle, and it will improve your results. Glute max anatomy video Learn more about motor unitsJoin Evlo for 14 days (limited time only) Dr. Shannon's Instagram: @dr.shannon.dptTo try Evlo for 2 weeks free, visit www.evlofitness.com
What this episode covers
The more connected you are to your muscles, the more effective your strength training workouts will be. You can use external resistance like weights and gravity to stress muscles, but you can also use internal resistance like recruiting motor units by flexing. In this episode, I walk you through what a motor unit is, how they are recruited, and a tool you can use to improve the recruitment of your glutes. You can use this tool for any muscle, and it will improve your results. Glute max...
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#44: A tool for better glute max recruitment
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