442 - HIIT! Why You Should Love It! - The Coach JV Podcas...

What this episode covers

Train with us for free at https://www.3tmethod.com I would spend 2 to 3 hours in the gym! Here was my routine when I was a trainer before. I would wake up at 3 AM and do Cardio, go home, take a nap, eat, weight lift, train clients, then train a second time. I would under eat and over train. It took me till 35 to realize you didn’t have to spend your whole life in the gym. I found out the importance of HIIT. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of The Coach JV Podcast?

This episode is 7 minutes long.

When was this The Coach JV Podcast episode published?

This episode was published on April 9, 2019.

What is this episode about?

Train with us for free at https://www.3tmethod.com I would spend 2 to 3 hours in the gym! Here was my routine when I was a trainer before. I would wake up at 3 AM and do Cardio, go home, take a nap, eat, weight lift, train clients, then train a...

Can I download this The Coach JV Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.