45. getting better sleep and creating good habits

In this episode I talk about how we can create better habits to get better sleep, improve our mood, and make long term change. I also talk about social media comparison , dealing with the comment section , making boundaries with your own habits. Shop my brand Muscle Mommy⁠https://musclemommystore.com/collections/the-ultimate-pump-cover⁠How to wake up without feeling tired: Mel Robbins Podcasthttps://youtu.be/Wsslt3ynA-E?si=AVk3YhJ_ME_UyI8CDiary of a CEO podcast: 6 sleep hack you need https://youtu.be/qxxnRMT9C-8?si=TaK8C4dq92IZmknX If you want to change the world start by making your bed https://youtu.be/NudLfyl2cXc?si=jhKQfXbztzw0FnXp My recent substack “what I learned trying to start a new hobby at 23”https://open.substack.com/pub/alimarriott/p/what-picking-up-a-new-hobby-at-23?r=790cq0&utm_medium=iosAnother recent substack about falling in love and sustaining love https://substack.com/@alimarriott/note/p-189732335?r=790cq0&utm_medium=ios&utm_source=notes-share-actionWrite into the show- ( anonymous)https://musclemommystore.com/pages/podcast-1 ->you can also leave comments on the podcast or dm me on insta, I will try my best to read all of them!Amazon storefront for my running must haves/ podcast supplies/ and favorite books https://www.amazon.com/shop/ms.swoleshady?ref_=cm_sw_r_cp_ud_aipsfshop_997D0XMEB76VZ4Y0XXK8_1  For all social medias click link belowhttps://linktr.ee/Swoleshady Discounts/referral links Use my link for a discount on your first Hungry Root packagehttps://www.hungryroot.com/r/J32IYM8Q Start a credit card with Capital One using my reference codehttps://i.capitalone.com/JK1siyASA  Access to Therapy https://helloalma.com https://www.betterhelp.com/get-started/