#45 Give Your Brain a Breather with Mindfulness (with Dani Binnington)

from The Ditch the Diet Podcast · host Rachael Watson and Dani Binnington

In this episode of The Ditch the Diet Podcast, Rachael speaks to lifestyle and family wellbeing coach Dani Binnington from Healthy Whole Me (www.healthywholeme.com). Listen as Rachael and Dani discuss: Dani's journey from being diagnosed with Breast Cancer in her early 30's back to health and how she used mindfulness to help with the health anxiety that came with this. What exactly is mindfulness? Can anyone practise mindfulness or do you need to be a 'type' of person? How to practise mindfulness in your everyday life, even whilst washing the dishes! Mindful walking and mindful eating practise. The impact of stress on your health and lifestyle (and small things you can do to help you find relief). How to find relief from overwhelming situations and experiences. Find out more about Dani on her blog: www.healthywholeme.com Dani's Instagram: www.instagram.com/healthywholeme

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This episode is 50 minutes long.

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This episode was published on November 1, 2018.

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