#450 Content Warning - Justin Tells Another Dad Joke

One of the most important parts of your child's day - sleep!Topics discussed in this episode: University of Houston study - In your face: Children’s expressions tell the story of poor sleep How much sleep to kids of different ages need? How can we optimise their sleep? Sleep hygiene Quality vs quantity The importance of waking up at the same time every day Take the pressure off your teenagers Purchase Tweens, Teens & Screens or find it in our Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.