46: Cross-Country Moves and Mental Health with Adam Bilmes

In this inspiring episode of the Mastermind Moments podcast, hosts Josh and Sasha sit down with guest Adam to explore the themes of change, growth, and resilience. Adam shares his powerful journey of moving from San Diego to Boston to support his wife’s career, the challenges of starting a business, and the importance of adapting to new environments. The conversation also dives into strategies for overcoming seasonal depression, staying consistent in health and wellness routines, and nurturing meaningful relationships across long distances. Josh reflects on his personal experience managing seasonal affective disorder and building fitness habits, while Sasha shares insights from her digital nomad journey through destinations like Thailand. Packed with real-life stories, practical advice, and motivational takeaways, this episode encourages listeners to embrace transitions, set healthy boundaries, and pursue self-improvement with courage and accountability.