46: Does who you say you are match your habits?

Integrity - being who you say you want to be even when no one is watching. Does who you say you want to be, align with what you do? For example:  I want to lose weight -> continues to skip workout I want to save more money -> continues to buy lunch every day instead of packing it I want to start a business -> spends all time mindlessly scrolling social media rather than creating the website or blog  There is no shame or guilt here, just awareness.  2 signs you might be out of integrity  You constantly have the same goals every single year with no results. People who are doing these things, annoy you.  3 steps to start getting into integrity Write down your goals Notice your current habits Compare & Contrast Where are you out of integrity in your life? Tune in to hear where Jess & Sam are out of integrity and what they plan to do about it. Workout with us: https://www.bloomflourishfitness.com/the-community Ready to be Consistent AF?? https://samantha8.podia.com/consistent-af