#46 - How Healthy is Social Media? with Fiona Thomas

Rachael talks to author Fiona Thomas, who is celebrating the launch of her first book - 'Depression in a Digital Age' on the 20th of November 2018.  In this episode, Fiona and Rachael discuss: Fiona's journey from a nervous breakdown, depression and anxiety in her mid-20's to publishing her first book just a few years later. The downsides of social media and the use of screens in our modern lives How both Rach and Fi have made real-life, lifelong friends and celebrated building real communities online through the use of social media Body image and self-worth - how do we use social media in a more positive way? How can we use social media in a more positive way to help us to lose weight and improve our relationship with food and our bodies? Fiona's book launch and where to pre-order your copy!