#46: Tommy Royer - Communicating Strength

EP 152: Build Athleticism While Maintaining Muscle, Athlete For Life Nutrition, Thoughts on TRT, & Overcoming Fear

Release Date: 08/07/2023

Description: I’m going to be doing at least one Q & A episode to dive deeper into some questions I receive on topics that deserve more than a quick response and will give actionable steps to apply into your training and life. I dive deeper into the conjugate training method and how I use it, as well as my philosophy of nutrition when it comes to being an athlete for life.  IN THIS EPISODE YOU’LL LEARN: The breakdown of the conjugate method and why its so applicable to training like an athlete for life. How to build athleticism while maintaining (or even increasing) your lean muscle mass. My favorite training structure for myself and most clients that has created the best results.  A smart joint friendly approach to become athletic AND more resilient to injuries.  The 5-steps to build your athlete for life nutrition plan in a simple and effective way. The biggest mistakes people make when working to create a sustainable nutrition plan. My thoughts about TRT, dealing with low testosterone, and when to decide and make the step to take it.  The “sentence stemming” method you can use to figure out your next step to achieve your goals (a great tool for coaching clients!). How to overcome the “editor” in your head and put yourself out there, create content, and stop being controlled by what other people think. LINKS AND RESOURCES: Vagaro Iconic.23 Event https://bit.ly/3UcfSQF Vigor Ground Gym www.VigorGroundFitness.com Luka Hocevar Courses www.LukaHocevar.com Athlete For Life Article; Training https://vigorgroundfitness.com/vse/athlete-for-life-part-i-training/ Vigor Life Podcast (iTunes)  h Vigor Life Podcast on Spotify https://open.spotify.com/show/0gp1uXtwfRUcBkfS1P1uim?si=kcUu2vhPRwuxdV5kTzQrug Luka Hocevar YouTube Channel https://www.youtube.com/channel/UCQ29YcBh-g6onRujX3wD_XA?view_as=subscriber

Explicit: Yes

Preparing For The NFL Playoffs | Training Camp Podcast

Release Date: 01/27/2023

Description: Zak explains why we didn't have an episode last week, we talk playoff scenarios, and also just kinda...go off the rails so...what else is new? Donate and Better-Educate Yourself: LGBTQIA+ Foundations -OutRight International https://outrightinternational.org/ -Freedom to Marry http://www.freedomtomarry.org/ -GLAAD https://www.glaad.org/ -Intersex Society of America https://isna.org/ -Human Rights Campaign Foundation https://www.thehrcfoundation.org/ -The Point Foundation https://pointfoundation.org/ -Time Out Youth https://www.timeoutyouth.org/ BLM Foundations -NAACP https://www.naacpldf.org/ -Nationwide Bail Fund https://secure.actblue.com/donate/bail_funds_george_floyd -Black Lives Matter https://blacklivesmatter.com/ -Donate to Black Lives Matter https://secure.actblue.com/donate/ms_blm_homepage_2019 -Equal Justice Initiative https://support.eji.org/give/153413/#!/donation/checkout -Donate to ACLU https://action.aclu.org/give/now? -George Floyd Memorial Fund https://www.gofundme.com/f/georgefloyd -Other Ways to Educate and Help https://www.swaay.com/ally-resources-black-lives-matter

Explicit: Yes

022 Project My Life Christopher Barakat

Release Date: 07/27/2017

Description: Christopher Barakat owner of competitivebreed.com joins me on today’s project My Life Podcast. Chris holds a bachelors degree in Athletic Training with a masters degree in Exercise and Nutrition from the University of Tampa. He is also a Certified Sports Nutritionist (CISSN) through the International Society of Sports Nutrition and is currently a champion natural bodybuilding in the INBF with hopes of becoming a WNBF Professional one day. A few topics discussed on the show: Beginner vs. Advanced training Young Entrepreneurship Scientific theory vs. Practical application Legion supplements Max Hype Training Links From the show: Christopher Barakat website - www.Competitivebreed.com Max Hypertrophy Training - Legion supplements - https://legionathletics.com/ Christopher Barakat articles on bodybuilding.com Christopher Barakats articles on t-nation.com World Natural Bodybuilding Federation (WNBF) - http://www.worldnaturalBB.com The Project My Life Podcast - www.AnthonyMonetti.com The Project My Life Podcast on youtube - www.youtube.com/projectmylife The Project My Life Podcast on youtube on iTunes - Subscribe -> https://itunes.apple.com/us/podcast/project-my-life-with-anthony-monetti/id980746614?mt=2 We will be doing another podcast about nutrition and more hot topics in the new age bodybuilding world, so here is part 1 of the Project My Life Christopher Barakat podcast.

Explicit: Yes

#57 New Age Of Strength Training With BFR - 2:21:24, 3.42 PM

Release Date: 02/22/2024

Description: Technology is an integral working part of our everyday life. From checking the weather our phones to tracking the fastest route to commute to work technology is always with us. When it comes to exercise and strength training technology isn't as utilized as it can be for the best outcomes we can hope for in the gym. The science and knowledge about how AI and other state of the art devices can improve our efficiency in the gym is now known and unfortunately very under utilized. In this Podcast I will talk about the science behind strength training and how modern technology in the form of AI assisted BFR training can take your strength gains and recovery to another level. if you are injured and unable to exercise to your full desire or are an active individual that feels stuck in your strength training journey this podcast is for you. enjoy!

Explicit: Yes

Gye-Nyame Warrior Training

Release Date: 04/03/2021

Authors: Gye-Nyame Journey Media

Description: Training our warriors for life.

Explicit: Yes

Tails from the Crate

Release Date: 09/02/2020

Authors: Ashlyn Carroll

Description: A dog training podcast focused on balanced training for you and your dog!

Explicit: Yes

Honest Dog Lover

Release Date: 08/15/2021

Authors: yasin ratul

Description: Best Training Collar For Stubborn Dogs:https://honestdoglover.com/best-training-collar-for-stubborn-dogs/

Explicit: Yes

300 club podcast

Release Date: 04/18/2021

Authors: Daniel Richardson

Description: Firearms training and 2a podcast for the responsible armed citizens

Explicit: Yes

Life Neuroscience

Release Date: 04/19/2021

Authors: Life Neuroscience

Description: We share experiences from challenges in life. Coaching, informative, training and life philosophies.

Explicit: Yes

Hookgrip and Rip

Release Date: 04/29/2021

Authors: Brandon Merrick

Description: Life and Training from 2 average joesConstant talk about different training styles and about how we utilize the weight room ourselves.

Explicit: Yes

Fatman Talking Podcast

Release Date: 09/06/2020

Authors: Shane Duggan

Description: Podcast hosted by Shane Duggan, talking through Health, Fitness and Training with guests from all walks of life.

Explicit: Yes

Life Stride Fitness Training

Release Date: 03/15/2021

Authors: Megan Anderson

Description: Fitness designed personally for your current stride of life. We will research tips and tricks that will help you reach your health, nutrition, and exercise/workout goals.

Explicit: Yes

The CrossAxed Method

Release Date: 09/24/2020

Authors: Rob Noy

Description: A podcast for CrossFit CrossAxed members and community, discussing training, nutrition and all things health.

Explicit: Yes

Breaking Inertia

Release Date: 09/04/2020

Authors: seamus feeney

Description: Real life, real people talking about training, mindset, nutrition, and business.

Explicit: Yes

The Nonsense Farm

Release Date: 08/24/2020

Authors: Domnic McGee

Description: Two Northern English lads, talk about life, politics, culture and training.

Explicit: Yes