just now

462: The Perfectionism Webinar, Part 1 of 2

Listen to this episode

0:00 / 0:00

Summary

First published

08/18/2025

Genres

health fitness mental education self improvement

Duration

65 minutes

Parent Podcast

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

View Podcast

Share this episode

Similar Episodes

No similar episodes found

Similar Podcasts

No similar podcasts found

Episode Description

<h1 style="text-align: center;"><strong>Defeat Perfectionism </strong></h1> <h2 style="text-align: center;"><strong>and Discover the Art of Self-Acceptance</strong></h2> <h2 style="text-align: center;"><strong>Part 1 of 2</strong></h2> <p><span style="color: #000000;">This Is for Everyone--Shrinks AND the General Public!</span></p> <p><span style="color: #000000;">On Wednesday, July 9, 2025, Dr. Jill Levitt and I did a FREE, two-hour webinar on one of the most common causes of stress and feelings of inadequacy--perfectionism. More than 2200 individuals registered, reflecting the widespread interest in this topic.</span></p> <p><span style="color: #000000;">Although perfectionism causes lots of suffering, it's not easy to get rid of this mindset because it can promise and sometimes deliver tremendous benefits, too!</span></p> <p><span style="color: #000000;">Rhonda and I will be presenting this webinar on the podcast in two parts. This week, in Part 1 you'll learn</span></p> <ul> <li><span style="color: #000000;">About the many emotional consequences of perfectionism</span></li> <li><span style="color: #000000;">How to identify the perfectionistic beliefs that fuel anxiety, procrastination, and shame</span></li> <li><span style="color: #000000;">How and why these beliefs can trigger immense emotional pain</span></li> <li><span style="color: #000000;">How to use Positive Reframing and the Cost-Benefit Analysis to melt away your resistance to change.</span></li> </ul> <p><span style="color: #000000;">You can take a look at the workshop handout if you <strong><span style= "color: #ff0000;"><a style="color: #ff0000;" href= "https://feelinggood.com/wp-content/uploads/2025/08/revised-handout-packet-v-3.pdf"> CLICK HERE!</a></span></strong></span></p> <p><span style="color: #000000;">Next week, in Part 2, you'll learn many powerful methods to crush the distorted thoughts that trigger perfectionism, including</span></p> <ul> <li><span style="color: #000000;">Identify the Distortions</span></li> <li><span style="color: #000000;">Explain the Distortions</span></li> <li><span style="color: #000000;">The Externalization of Voices</span></li> <li><span style="color: #000000;">The Acceptance Paradox</span></li> <li><span style="color: #000000;">The Counter-Attack Technique</span></li> <li><span style="color: #000000;">The Feared Fantasy Technique</span></li> <li><span style="color: #000000;">Self-Disclosure</span></li> <li><span style="color: #000000;">Relapse Prevention Training</span></li> <li><span style="color: #000000;">And more!</span></li> </ul> <p><span style="color: #000000;">This live, practical training will equip you with powerful, research-backed techniques to help yourself and your clients transform perfectionism into peace, power, self-acceptance, and emotional freedom, all illustrated with dramatic video clips from an actual TEAM CBT session with a woman struggling mightily from brutal self-criticisms, self-doubt, and sleepless nights, due to the very perfectionism that has catapulted her into an incredible career.</span></p> <p><span style="color: #000000;">Thanks for listening today!</span></p> <p><span style="color: #000000;">Jill, David and Rhonda</span></p>