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463: The Perfectionism Webinar, Part 2 of 2

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Summary

First published

08/25/2025

Genres

health fitness mental education self improvement

Duration

61 minutes

Parent Podcast

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

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Episode Description

<h1 style="text-align: center;"><strong>Defeat Perfectionism </strong></h1> <h2 style="text-align: center;"><strong>and Discover the Art of Self-Acceptance</strong></h2> <h2 style="text-align: center;"><strong>Part 2 of 2</strong></h2> <p><span style="color: #000000;">Last week, we published Part 1 of the two-hour webinar on techniques to defeat perfectionism. This week, in Part 2 you'll learn </span><span style= "color: #000000;">many powerful methods to crush the distorted thoughts that trigger perfectionism, including</span></p> <ul> <li><span style="color: #000000;">Identify the Distortions</span></li> <li><span style="color: #000000;">Explain the Distortions</span></li> <li><span style="color: #000000;">The Externalization of Voices</span></li> <li><span style="color: #000000;">The Acceptance Paradox</span></li> <li><span style="color: #000000;">The Counter-Attack Technique</span></li> <li><span style="color: #000000;">The Feared Fantasy Technique</span></li> <li><span style="color: #000000;">Self-Disclosure</span></li> <li><span style="color: #000000;">Relapse Prevention Training</span></li> <li><span style="color: #000000;">And more!</span></li> </ul> <p><span style="color: #000000;">You can take a look at the workshop handout if you <strong><span style= "color: #ff0000;"><a style="color: #ff0000;" href= "https://feelinggood.com/wp-content/uploads/2025/08/revised-handout-packet-v-3.pdf"> CLICK HERE!</a></span></strong></span></p> <p><span style="color: #000000;">This live, practical training will equip you with powerful, research-backed techniques to help yourself and your clients transform perfectionism into peace, power, self-acceptance, and emotional freedom, all illustrated with dramatic video clips from an actual TEAM CBT session with a woman struggling mightily from brutal self-criticisms, self-doubt, and sleepless nights, due to the very perfectionism that has catapulted her into an incredible career.</span></p> <p><span style="color: #000000;">Thanks for listening today! And please let us know if you like (or do not care for) these two part-podcasts based on one of my two hour webinars with Dr. Jill Levitt! </span></p> <p><span style="color: #000000;">Jill, David and Rhonda</span></p>