47. Floors & Ceilings: the Goal-Setting Approach That Keeps You Moving All Year

What actually helps people stay consistent over time? Not more motivation — but a different way of defining success.In this episode, I share a simple framework I’ve found helpful for holding goals and habits in a way that leaves room for real life, without lowering your standards. It’s not about doing more — it’s about setting things up so you can keep going, even when life doesn’t cooperate.It’s a gentle addition to your goal-setting — not a reset, not a redo — just a more supportive way to stay with what matters.Don't forget to subscribe so you're notified when new episodes drop every week!Connect With Carolyn:Sign up for the Weekly Well-being email simplyalign.com/newsletterWebsite: https://simplyalign.com/Instagram: @simplyaligncari