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#47.Resistance Training episode artwork

EPISODE · Jun 14, 2022 · 20 MIN

#47.Resistance Training

from Paddle 2 Fitness

Resistance training’s aim is to load the body through specific training. Like going to the gym, paddle resistance will load the correct muscles in sequence to help you improve your feel of the water and find any technique inefficiency’s. If this is your first time, start with a small amount of resistance and build up. Happy paddling.

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#47.Resistance Training

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Frequently Asked Questions

How long is this episode of Paddle 2 Fitness?

This episode is 20 minutes long.

When was this Paddle 2 Fitness episode published?

This episode was published on June 14, 2022.

What is this episode about?

Resistance training’s aim is to load the body through specific training. Like going to the gym, paddle resistance will load the correct muscles in sequence to help you improve your feel of the water and find any technique inefficiency’s. If this is...

Can I download this Paddle 2 Fitness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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