47: Sustainable Weight Loss Tips to Beat Holiday Weight Gain

Despite what you may have been told, holiday weight gain does not have to be inevitable between Thanksgiving and New Year’s. You can enjoy the season and stay consistent with your fat loss goals.Weight loss during the holidays isn’t about skipping dessert or waiting until January to “start over.” Real results come from breaking the all-or-nothing mindset and learning how to stay consistent even when the parties, dinners, and treats pile up.In this episode, we share practical holiday nutrition strategies, how to set your “bare minimums” (BAMs) for workouts and protein, and why shifting to an abundance mindset around food helps you enjoy the season and keep making progress.Because sustainable weight loss is about consistency that works for your lifestyle.Check out the full show notes and other resources athttps://www.getsculpted.ca/getsculptedpodcast/sustainable-weight-loss-holiday-weight-gainSend us Fan MailLet’s stay connected!Apply to work with us at getsculpted.ca/contactWant more from the Get Sculpted crew? Come hang out with us on Instagram!Curious about the coaches you’re hearing from each week?Follow Jordanna, Marilynn, and Tijana on IG and get a glimpse into their worlds, their work, and their favorite tools for being their best 2.0 self.Have a question or want to reach out directly?You can always do that through the website. We love hearing from you.This podcast is brought to you in partnership with Leah Bryant Co.