48. Effective Journaling Techniques

Episode 48 of the Be YOU: your story, your purpose podcast, hosted by Brenda Simmons, titled "48. Effective Journaling Techniques" was published on March 14, 2024 and runs 36 minutes.

March 14, 2024 ·36m · Be YOU: your story, your purpose

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Summary

Growing up, I thought journaling just meant chronicling things that happened to me. I have learned that while this is an important part of journaling, it is just a drop in the bucket of what journaling truly is and how journaling can help you. So what is journaling then? Simply put, journaling is moving thoughts and emotions from inside your body onto a sheet of paper, app, or document. But the more important question is, how do you do it? I've spent many hours journaling and have greatly benefited from a variety of techniques. Let's talk about it. Link to the YouTube video I mention: https://www.youtube.com/watch?v=U8RQsJ0Q3Mo

Episode Description

Growing up, I thought journaling just meant chronicling things that happened to me. I have learned that while this is an important part of journaling, it is just a drop in the bucket of what journaling truly is and how journaling can help you.

So what is journaling then? Simply put, journaling is moving thoughts and emotions from inside your body onto a sheet of paper, app, or document. But the more important question is, how do you do it? I've spent many hours journaling and have greatly benefited from a variety of techniques. Let's talk about it.

Link to the YouTube video I mention:

https://www.youtube.com/watch?v=U8RQsJ0Q3Mo

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