48. How to become a gym rat - The Muscle Mommy Mindset

What this episode covers

In this episode I talk about Getting clear on your gym goals Obsession vs discipline Motivation in the gym Social media vs reality Delaing with judgement in the gym How to gain confidence in then gymOwning the gym space as a women in a room full of menMental strength and physcial strength Cultivating the Muscle Mommy Mindset How to startWrite into the show- ( anonymous)https://musclemommystore.com/pages/podcast-1you can also leave comments on the podcast or dm me on insta, I will read them!Shop Muscle Mommy https://musclemommystore.com/collections/the-ultimate-pump-coverAll socials ( tik tok, insta, YouTube, etc) https://linktr.ee/Swoleshady Amazon storefront https://www.amazon.com/shop/ms.swoleshady?ref_=cm_sw_r_cp_ud_aipsfshop_997D0XMEB76VZ4Y0XXK8_1 Other: Use my link for a discount on your first Hungry Root packagehttps://www.hungryroot.com/r/J32IYM8QStart a credit card with Capital One using my reference codehttps://i.capitalone.com/JK1siyASA Access to Therapy https://helloalma.com https://www.betterhelp.com/get-started/

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Frequently Asked Questions

How long is this episode of The Muscle Mommy Mindset?

This episode is 27 minutes long.

When was this The Muscle Mommy Mindset episode published?

This episode was published on April 22, 2026.

What is this episode about?

In this episode I talk about Getting clear on your gym goals Obsession vs discipline Motivation in the gym Social media vs reality Delaing with judgement in the gym How to gain confidence in then gymOwning the gym space as a women in a room full of...

Can I download this The Muscle Mommy Mindset episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.