#48 Managing Emotional Overload Meditation

What this episode covers

Do you ever feel like you’re carrying too much - mentally, emotionally or even physically? This guided meditation helps you recognize the weight you have been holding and gently set it down, so you can return to a state of rest and steadiness.Through body awareness, breath and visualization, you’ll learn to release tension, connect with your inner resource and find the part of yourself that stays calm even in overwhelming moments. Each breath invites more space, more ease and the reminder that you are allowed to rest.Listen now and let yourself feel lighter, supported and deeply grounded. Follow me on Instagram: ⁠⁠⁠⁠⁠⁠instagram.com/marieborinski⁠⁠⁠⁠⁠⁠Join my WhatsApp Group: ⁠⁠⁠Heal Your Body, Free Your Mind Group ⁠⁠⁠Book Your Free Discovery Call: ⁠⁠⁠⁠⁠⁠himentoring.com⁠⁠⁠⁠

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Frequently Asked Questions

How long is this episode of Heal Your Body, Free Your Mind?

This episode is 14 minutes long.

When was this Heal Your Body, Free Your Mind episode published?

This episode was published on October 7, 2025.

What is this episode about?

Do you ever feel like you’re carrying too much - mentally, emotionally or even physically? This guided meditation helps you recognize the weight you have been holding and gently set it down, so you can return to a state of rest and...

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