48: Sustainable Fat Loss: Eat More, Gain Strength

What if the key to lasting fat loss wasn’t eating less, but eating more?In this episode, Coach Jordanna and Coach Courtney share how to fuel your workouts, build strength, and let go of perfection to create sustainable transformation for moms.You’ll hear Courtney’s journey from dieting cycles and burnout, to finding freedom with food, confidence in her body, and the strength she never thought possible.Because sustainable fat loss is about flexibility, consistency, and a lifestyle you can actually enjoy.Check out the full show notes and other resources athttps://www.getsculpted.ca/getsculptedpodcast/sustainable-fat-loss-for-momsSend us Fan MailLet’s stay connected!Apply to work with us at getsculpted.ca/contactWant more from the Get Sculpted crew? Come hang out with us on Instagram!Curious about the coaches you’re hearing from each week?Follow Jordanna, Marilynn, and Tijana on IG and get a glimpse into their worlds, their work, and their favorite tools for being their best 2.0 self.Have a question or want to reach out directly?You can always do that through the website. We love hearing from you.This podcast is brought to you in partnership with Leah Bryant Co.