481: The #1 Superfood to Heal Your Immune System | Dr. Jeffrey Bland

Dr. Jeffrey Bland is the founder of Big Bold Health, a company on a mission to transform the way people think about one of nature's greatest innovations - the immune system. A lifelong educator, Jeff has traveled the world many times over in his role as the "father of functional medicine." In 1991, he and his wife, Susan, founded The Institute for Functional Medicine. Jeff is the author of The Disease Delusion: Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier Life, as well as countless additional books and research papers. Today we go upstream from chronic inflammation and look at the immune system's role in the current health crisis + how to fix it. Show sponsors: Oura Ring <== Buy the Oura Ring Generation 3 and get 6 free months of Oura membership LMNT <== Claim your free LMNT Sample Pack when you make any purchase Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout Show notes: jessechappus.com/481