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#49 How to Calm Down

Episode 49 of the A Work To Do podcast, hosted by Penny Walker, titled "#49 How to Calm Down" was published on May 1, 2024 and runs 16 minutes.

May 1, 2024 ·16m · A Work To Do

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Episode Description

Today, I share a lot of ideas for how we can calm down our bodies and minds.

Here are the links mentioned in the podcast.

Take a Deep Breath 3 Minute Meditation

High 5 Habit by Mel Robbins

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