#49 How to Calm Down

from A Work To Do · host Penny Walker

Today, I share a lot of ideas for how we can calm down our bodies and minds. Here are the links mentioned in the podcast. Take a Deep Breath 3 Minute Meditation High 5 Habit by Mel Robbins

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This episode is 16 minutes long.

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This episode was published on May 1, 2024.

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Today, I share a lot of ideas for how we can calm down our bodies and minds. Here are the links mentioned in the podcast. Take a Deep Breath 3 Minute Meditation High 5 Habit by Mel Robbins

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