#495 The September Reset: Stop Old Habits, Start New Wins

🥇 Sign up for the sprint here: https://bit.ly/41jasYO Are old habits holding you back from the progress you want to make? September often feels like a natural reset point—a chance to stop what’s no longer serving you and start building new wins. In this episode, Helen and Sarah share their own September “starts” and “stops” to inspire you to reflect, reset, and refocus. You’ll hear how small, intentional changes can help you create space for growth, protect your future self, and build habits that last beyond the September spark. ⏱️ Timestamps 00:00 Announcement 01:02 Introduction 03:45 Why September feels like a reset moment 07:18 The power of starts and stops 10:35 Weekly Borrowed Brilliance 15:40 Building from scratch with AI 21:58 Parallel learning (habit stacking with podcasts) 26:45 Monthly mentor moments 32:30 Responding quicker instead of waiting 36:55 Leaving the phone behind in the evenings 41:48 No more post-it actions 44:55 Stop moaning about Mondays 48:20 How to use this as a team activity 52:00 Wrapping up & accountability 🎯 What You’ll Learn Why September is such a powerful time to reset and refocus How to identify habits that are helping—or holding—you back Practical ways to design new starts that spark motivation How to stop habits that drain your energy and confidence Why sharing starts and stops as a team builds connection and support 📚 Resources Mentioned How to Change by Katy Milkman (for the “fresh start effect”) For questions about Squiggly Careers or to share feedback, please email [email protected] More ways to learn about Squiggly Careers: 📩 Download our free career tools: https://www.amazingif.com/toolkit/ 🏃‍♀️ Join our next Skills Sprint: https://bit.ly/skillssprint2024 📮 Get Squiggly Careers in Action in your inbox: https://bit.ly/SquigglyCareersInAction 📚 Read our books: The Squiggly Career and You Coach You: https://www.amazingif.com/books/ Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices