499: How to Use Boundaries to Reclaim Your Time, Energy & Relationships | Melissa Urban

Melissa Urban is the co-founder and CEO of the Whole30 program, and a six-time New York Times bestselling author. She is the host of the Do the Thing podcast and is a prominent keynote speaker on boundaries, building community, health trends & entrepreneurship. Today we're discussing Melissa's brand new book, The Book of Boundaries: Set the Limits That Will Set You Free. Learning how to set and stick to your boundaries will improve your mental health, energy, productivity and create more fulfilling relationships. Stick around and learn how to become a boundary master. Show sponsors: ettitude <== Get cozy with 20% off your first ettitude order by using the code ultimatehealth at checkout Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Show notes: jessechappus.com/499