5: 5 Tips on How to Relieve Holiday Stress

Today’s episode of Creating The Path is about how to relieve holiday stress. The holidays can be a very fun time of the year, but they can also bring a lot of stress. So today, I’m sharing 5 tips to help you relieve holiday stress and enjoy the holidays.Topics discussed in this episode: [01:36] Tip #1: Lightening your schedule[02:39] Tip #2: Setting boundering[04:36] Tip #3: Things you can do to manage stress and calm yourself down[06:27] Tip #4: Breathing exercises and a special tip [07:29] Tip #5: Focus on what feels good about the holidaysFree Resources:Youtube video: Building a Self Havening Practice for Self-Care and Empowered Healing (watch from 3:50 - 4:50)Youtube video: How to Tap - with Nick Ortner of The Tapping SolutionFree download: Get your FREE Energy Tracker here and start doing less and accomplishing more in your business.Follow me on Social:InstagramLinkedInYoutubeNoteworthy Quotes:“Look at the things that you’re doing that you can get off of your plate for a while to relieve some of that holiday stress.”“Put some boundaries in place. Set up the situation to allow yourself to have a good time and not have to worry.”“Focus on the good things. Realize that there are always going to be things you can’t completely control, but feel good knowing that you’ve done what you can, and that there's plenty to enjoy.”Summary of the Podcast: Creating the Path is a podcast that challenges multi-passionate entrepreneurs to achieve their goals by working less and eliminating overwhelm, so they can create their own unique pathway to a life they love. My mission is to transform hustle culture and assist others to shift away from living life on auto-pilot to living intentionally and following your own path to a life you love instead.Host Bio:Heather Grace Hanson is a certified positive psychology-based coach and creator of the Intentional Energy Framework, a system that empowers you to create a life and business you love without burning out. Heather is obsessed with all things personal development, running and walking in the park,  interior design, salsa dancing and most importantly, spending time with her pup, Barclay