EPISODE · Mar 19, 2025 · 10 MIN

#5 - Calories

from The Health Matters Podcast · host Health Matters by Seán Kinane

Calories - What are they and why are they important? In this episode, Seán covers in detail everything you needto know about calories.Some of the topics covered are.What are they?Where do they come from?How do you burn calories?The role of calories?Why different people burn different quantities?Why calorie tracking WORKSCalories in VS calories outAnd much more This episode is packed with real information from someone who has worked successfully with 1000s of clients using the concept of energy balance, if you want to understand more about calories , make sure to listen!If you like our no-nonsense approach to real informatio0nmake sure you follow us on Instagram ⁠https://www.instagram.com/healthmattersire/

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#5 - Calories

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This episode was published on March 19, 2025.

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