5 Components of a Well-Rounded Fitness Routine

What this episode covers

Today we discuss the 5 most important components of a well-rounded fitness routine. We walk through recommendations and benefits of cardio, strength training, balance, mobility, and recovery. The dietitians chat about their favorite types of exercise.

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Frequently Asked Questions

How long is this episode of Practical Nutrition?

This episode is 23 minutes long.

When was this Practical Nutrition episode published?

This episode was published on May 8, 2023.

What is this episode about?

Today we discuss the 5 most important components of a well-rounded fitness routine. We walk through recommendations and benefits of cardio, strength training, balance, mobility, and recovery. The dietitians chat about their favorite types of...

Can I download this Practical Nutrition episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.