5. dating as an anxious-avoidant mess episode artwork

EPISODE · Nov 27, 2025 · 43 MIN

5. dating as an anxious-avoidant mess

from The 20s Lens · host amelia

In this episode, I dive into attachment styles with a major focus on the chaos that an anxious-avoidant dynamic creates. I decided to overshare a little and give some insight into my dating life and past relationships to show how this attachment style actually plays out. If you’ve ever wondered why some relationships feel like emotional push-and-pull or constant fight-or-flight mode, this episode might explain a lot-  because trust me, there is A LOT behind it. It’s a long one, but I hope it brings some understanding and maybe even makes a few people relate :) If you’d like to share your own experiences or thoughts with me, feel free to reach out on Instagram @a.cholewaa - I’d love to hear from you!

In this episode, I dive into attachment styles with a major focus on the chaos that an anxious-avoidant dynamic creates. I decided to overshare a little and give some insight into my dating life and past relationships to show how this attachment style actually plays out. If you’ve ever wondered why some relationships feel like emotional push-and-pull or constant fight-or-flight mode, this episode might explain a lot-  because trust me, there is A LOT behind it. It’s a long one, but I hope it brings some understanding and maybe even makes a few people relate :) If you’d like to share your own experiences or thoughts with me, feel free to reach out on Instagram @a.cholewaa - I’d love to hear from you!

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5. dating as an anxious-avoidant mess

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This episode was published on November 27, 2025.

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In this episode, I dive into attachment styles with a major focus on the chaos that an anxious-avoidant dynamic creates. I decided to overshare a little and give some insight into my dating life and past relationships to show how this attachment...

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