5 Days Not So Fast

We discuss our experience with doing a five day fasting mimicking diet and how dumb it is to do it in the middle of December. And we talk about why it's good for you too.

Episode 13 of the We Are Still Here podcast, hosted by Rene Ribley-Stevens, Dr. Bruce Stevens, titled "5 Days Not So Fast" was published on December 17, 2021 and runs 37 minutes.

December 17, 2021 ·37m · We Are Still Here

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Summary

We discuss our experience with doing a five day fasting mimicking diet and how dumb it is to do it in the middle of December. And we talk about why it's good for you too.

Episode Description

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Intro music: Music by Lesfm from Pixabay

ProLon Fasting Mimicking Diet: https://prolonfmd.com

Valter Longo: The Longevity Diet

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