5. Disclaimers for any men listening

⚡️ If you're listening to this podcast, I acknowledge that this is probably going to be difficult to listen to. But it is still important. Observe your thoughts and feelings, and write them down. Sit with it all. Give yourself the grace for any guilt or shame you might be feeling. 📌 This podcast is aimed at women seeking guidance, rather than to paint all men as bad guys. I know you might be asking, "Why are you not talking about women, and what they're doing wrong"? - I am... I take the time to keep everyone accountable and encourage all parties to seek therapy or coaching. 📌 For married men listening - please use this as an opportunity to actually hear your wife's concerns. Making a mistake doesn't make you a bad guy or erase all of your positives. Doing nothing about it and taking a passive approach does make you an irresponsible partner, though. 📌 If your wife is still considering, the clock is ticking, and you have little time to change things up. I lovingly invite you to reach out to me, so I can help you: - address any unproductive behaviours that are causing friction in the relationship, and - expand your vocabulary and communication skills, so you don't resort to isolation and avoidance when dealing with challenges. 📌 If your wife has decided already, honour it and give yourself time to process it all. Do not expect her to shoulder the emotional weight of dealing with your emotions too. Support yourself through the healing and be mindful of the support groups who are lead by people who haven't healed from their own hurt. Don't allow them to project their pain onto you. How to help yourself: Surround yourself with people who don't see themselves as powerless, but who take this opportunity to grow and learn. Build and expand your vocabulary so you can express yourself Build your tolerance to confrontation and tolerance for having uncomfortable conversationsLearn soothing techniques & healthy ways of expressing your emotions of frustration, anger, sadness...‼️ Important note for any men listening... You might find yourself targeted by algorithms and content from relationship or polarity coaches. ⚡️ If they only speak to your pain, they're not doing you any favours. 🔻 When they do that, they underestimate your potential for growth, your resilience and your power.🔻 When they insinuate that your motivation to act right or to do right by your partner in the relationship depends on her submission, the way she behaves or speaks to you, they are taking away your power. If you are making your growth conditional on external circumstances and the external behaviour of others - You are giving your power away to something or someone other than yourself. Instead, allow me to support you. When you work with me, I will: Coach you through the inner self-talk that makes you question your worthiness when you're challenged by othersHelp you build resilience to the feelings of discomfort and guide you to increase the sense of safety when faced with the "mistakes" you've made Coach you through the obstacles that make you want to isolate, stay quiet and run away from the conflicts and disagreementsApply for an exploration call here https://bit.ly/form-call***📌 In the next episode: "But he's such a good dad"‼️ Mental Resilience Coaching for men - https://enathecoach.com/mental-resilience-coaching/ ‼️👉🏼 Website https://enathecoach.com/✳️ Connect with me YouTube https://www.youtube.com/@enathecoach/Instagram https://www.instagram.com/thedivineawakener/TikTok https://www.tiktok.com/@enathecoachFacebook https://www.facebook.com/ena.bautista/- - - - - - - - - - - - DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE. YOU SHOULD CONTACT A SOLICITOR IN YOUR AREA TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM.