EPISODE · Jan 28, 2026 · 15 MIN
5 | Faith, Fitness, and Finding Yourself Again
from Fat Loss Momentum - Lose Weight, Strength Training, Macros, Hormonal Imbalance, Bloating · host Ashley Perry Lambert - Body Freedom Coach for women 30+
After having kids, everything changes—your body, your routines, your priorities… and often, your sense of who you are.In this episode, I’m taking you back to 2021, after I lost 60 pounds postpartum, and sharing the turning point that changed not just my body—but my life. That’s when I learned this truth: real transformation is only possible when God is involved, from the inside out.We’re talking about why so many women struggle after motherhood—not because they’re undisciplined, but because their identity has quietly become tied to their appearance, productivity, or performance.Inside this episode, you’ll learn:✨ Why postpartum changes can trigger an identity crisis (physical, emotional, and spiritual)✨ How identity in the Bible is defined vertically—by who God says you are, not what you do or how you look✨ Why your body is not the problem—and never was✨ Three simple but powerful steps to begin uncovering your true identity again:1. Creating space to receive God’s voice2. Asking God who He says you are3. Choosing to believe Him—even when it challenges what you’ve believed beforeThis episode is for the woman who loves her children but feels like she lost herself in the process. The woman who’s disciplined, faithful, and doing her best—yet still feels unsettled.If that’s you, this conversation will bring clarity, grounding, and direction.🎁 Complimentary Resource: Take the quiz, “What’s Stalling Your Scale?”, to uncover what your body actually needs to move forward at https://www.ashleyperrylambert.com/quiz 🔥 Ready to break the stall and create real momentum?Join the Stuck to Fat Loss Momentum Challenge, where you’ll learn how to support your body so fat loss becomes possible again — without restriction, burnout, or starting over again.🔗 Sign up HEREhttps://www.ashleyperrylambert.com/momentumchallenge📖 Referenced Resource: 100 Days of Believing Bigger This isn’t about fixing your body.It’s about restoring your identity—and letting everything else follow.➡️ Follow on Instagram and TikTok
What this episode covers
After having kids, everything changes—your body, your routines, your priorities… and often, your sense of who you are.In this episode, I’m taking you back to 2021, after I lost 60 pounds postpartum, and sharing the turning point that changed not just my body—but my life. That’s when I learned this truth: real transformation is only possible when God is involved, from the inside out.We’re talking about why so many women struggle after motherhood—not because they’re undisciplined, but because their identity has quietly become tied to their appearance, productivity, or performance.Inside this episode, you’ll learn:✨ Why postpartum changes can trigger an identity crisis (physical, emotional, and spiritual)✨ How identity in the Bible is defined vertically—by who God says you are, not what you do or how you look✨ Why your body is not the problem—and never was✨ Three simple but powerful steps to begin uncovering your true identity again:1. Creating space to receive God’s voice2. Asking God who He says you are3. Choosing to believe Him—even when it challenges what you’ve believed beforeThis episode is for the woman who loves her children but feels like she lost herself in the process. The woman who’s disciplined, faithful, and doing her best—yet still feels unsettled.If that’s you, this conversation will bring clarity, grounding, and direction.🎁 Complimentary Resource: Take the quiz, “What’s Stalling Your Scale?”, to uncover what your body actually needs to move forward at https://www.ashleyperrylambert.com/quiz 🔥 Ready to break the stall and create real momentum?Join the Stuck to Fat Loss Momentum Challenge, where you’ll learn how to support your body so fat loss becomes possible again — without restriction, burnout, or starting over again.🔗 Sign up HEREhttps://www.ashleyperrylambert.com/momentumchallenge📖 Referenced Resource: 100 Days of Believing Bigger This isn’t about fixing your body.It’s about restoring your identity—and letting everything else follow.➡️ Follow on Instagram and TikTok
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5 | Faith, Fitness, and Finding Yourself Again
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