5 FAQs About Mental Wellness

Trauma disproportionately impacts military service members, veterans, and first responders. And it is harming both their physical and mental health. In this episode of 5 FAQs, we’re joined by our own, Emily Day, Wellness Counsellor at EHN Guardians Gateway in Peterborough, Ontario. Together, we explore how holistic wellness and breathwork can support military, veterans, and first responders in their recovery journeys. THE 5 FAQs WE WILL ANSWER: What is mental wellness? How is mental wellness different than mental health or mental illness? How are mental wellness, breathwork, and holistic care implemented in treatment for military, veterans and first responder communities? What are three ways people can improve their mental wellness? What does the future of wellness hold for military, veterans, and responder communities? What do you think of the show?Learn more about EHN Canada and starting your own mental health treatment journey at ehncanada.com.To learn about how EHN Guardians supports Military, Veterans and First Responder communities, click here: ehnguardians.ca.

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How long is this episode of 5 FAQs?

This episode is 36 minutes long.

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This episode was published on March 17, 2025.

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