5. Fatigue après les repas ? Ce n’est pas normal !

from Parlons Digestion · host Cécile Caron | Nutrition fonctionnelle, bien-être digestif

Vous pensez que c’est normal d’être fatigué après manger ? 🤔Si c’est un repas de fête, d’accord… mais au quotidien, ce n’est pas censé arriver. Votre digestion ne devrait pas vous épuiser ! 😴Dans cet épisode, je vous aide à comprendre les vraies raisons de cette fatigue post-repas et comment retrouver de l’énergie après avoir mangé.Dans cet épisode, découvrez :✅ Pourquoi se sentir fatigué après un repas est un signal d’alerte 🚨✅ 5 causes fréquentes (et souvent négligées) de cette baisse d’énergie✅ L’impact de votre alimentation, de votre glycémie et de votre digestion sur votre vitalité✅ Des solutions concrètes pour éviter le coup de mou après manger📕 RESSOURCES👉️ Étude sur l'impact d'une alimentation brute sur la fatigue👉️ Étude sur la fatigue postprandiale liée à l'endotoxémie par LPS👉️ Programme Fresh Start pour équilibrer votre assiette📖 CHAPITRES00:00 - Non, la fatigue après manger n'est pas normale02:32 - Mon expérience personnelle03:26 - Les questions à vous poser05:08 - Vous êtes fatigué après certains repas08:05 - Vous êtes fatigué après tous les repas08:20 - Les erreurs alimentaires qui fatiguent votre corps13:57 - Votre fatigue vient de votre mauvaise digestion15:53 - Vous ne mangez pas dans le bon environnement16:43 - Le fardeau de la fatigue chronique17:43 - Hypoglycémie réactionnelle : un coup de pompe évitable21:35 - Comprendre les glucides et les sucres24:47 - Solutions pour retrouver votre énergie🤓 AUTRES ÉPISODES À ÉCOUTER🎧️ Episode 2 : Comment vos problèmes digestifs amplifient votre anxiété (et inversement)🎙️ SOUTENEZ LE PODCAST🔔 Abonnez-vous pour ne rien manquer⭐️ Laissez un avis et partagez l’épisode autour de vous !

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This episode is 26 minutes long.

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This episode was published on March 24, 2025.

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