5 - Figuring Out...New Year, New What?!

Welcome back to Figuring It Out Friday. Today we're talking about creating sustainable change in the new year and I'll leave you with my top 3 takeaways to consider in your own journey to figuring out how to create an effective runway this last week of the year Key Points: Change the language around resolutions Determine how ready you are for change Consider getting a coach to support you in making big change Readiness Continuum: Pre-contemplation Contemplation Preparation Action Maintenance Journal Prompts: What am I ready to change in my life? What barriers will get in my way? What excuses will I make? Who is on my A-team? Who will hold me accountable? Who will be a safe space for me when I'm struggling? What existing habits can I leverage in making this change? Final Take Aways: Set SMART Goals Proper Preparation Do an Evaluation Have Grace with Yourself Resource Links: Inside Out Mastery Article      Link The Monday Campaign Link Love you, Bye! Ashley