EPISODE · Feb 18, 2026 · 25 MIN
#5 ft. shawna krueger: yoga can be a movement or it can be just movement
from unbound the pod · host unbound the pod
what is yoga when it’s more than a workout? kiki sits down with shawna (host of leadership in yoga) to explore yoga as a lens for living — a practice of presence, awareness, and “being” rather than another item on a to‑do list. they talk about why western yoga often centers asana, how capitalism shapes what gets taught, and simple ways to return to the deeper intention through meditation, writing, and everyday moments of pause.support adaptive yoga northwest: https://www.paypal.com/ncp/payment/XBMNVK6LUJBVNlearn more: https://www.adaptiveyoganorthwest.com/ listen to the leadership & yoga podcast: https://open.spotify.com/show/79mKxBXBGTqaDj3UF10HKy?si=a0bc0211fd2e4434 follow shawna: https://www.instagram.com/shawnakru/ follow un|bound: https://www.instagram.com/unbound.thepod/ and https://www.instagram.com/kikilindenau/ and upscrolled https://share.upscrolled.com/en/user/c8a1197d-8a24-4f2d-8ef4-85aca25fa447intro & outro music by krakau
What this episode covers
what is yoga when it’s more than a workout? kiki sits down with shawna (host of leadership in yoga) to explore yoga as a lens for living — a practice of presence, awareness, and “being” rather than another item on a to‑do list. they talk about why western yoga often centers asana, how capitalism shapes what gets taught, and simple ways to return to the deeper intention through meditation, writing, and everyday moments of pause.support adaptive yoga northwest: https://www.paypal.com/ncp/payment/XBMNVK6LUJBVNlearn more: https://www.adaptiveyoganorthwest.com/ listen to the leadership & yoga podcast: https://open.spotify.com/show/79mKxBXBGTqaDj3UF10HKy?si=a0bc0211fd2e4434 follow shawna: https://www.instagram.com/shawnakru/ follow un|bound: https://www.instagram.com/unbound.thepod/ and https://www.instagram.com/kikilindenau/ and upscrolled https://share.upscrolled.com/en/user/c8a1197d-8a24-4f2d-8ef4-85aca25fa447intro & outro music by krakau
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#5 ft. shawna krueger: yoga can be a movement or it can be just movement
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