#5 How To Lose Body Fat The Right Way With Jordan Syatt

In this episode,  Jared and Dylan talk about how Jordan Syatt lost 7 pounds in 30 days eating a Bic Mac every day. And in this podcast, Jordan shares why he made this documentary, and most importantly, what he wants people to take away from it.  We also discussed tactics for staying in shape while traveling or just really busy, because as Gary Vaynerchuk’s strength and nutrition coach, Jordan knows a thing or two about helping busy, on-the-go people reach their fitness goals. Not only that, but Jordan speaks on how to overcome binge eating, what to do if you feel you are bing judged in the gym, and how to use the weight scale to your advantage. Enjoy! Introducing our Guest. (0:25) Did Jordan know his fitness journey would be such a huge success in his life? (1:29) Why did Jordan eat a Big Mac a day for 30 days straight?(5:51) How can you eat the foods you love? (8:04) Why You can eat the foods you love. (12:32 Does coffee make you dehydrated?(13:30) How much backlash did Jordan get from the Big Mac challenge? (18:31) Best advice to those who binged ate on Thanksgiving. (21:21) The process of overcoming the mental block of going to the gym. (23:43) The first thing to do when you first want to get into eating healthy (26:33) The steps Jared takes with his clients.(28:05) How important is sleep?(29:06) What is a caloric deficit? (31:27) Do you have to eat in a caloric deficit everyday? (32:00) How should people utilize the scale?(36:17) How can a person the knows nothing about the fitness world track their calories? https://www.youtube.com/watch?v=7YwoqxaxMbQ (39:48) How to get motivated. (42:17) What motivation stems from. (43:32) What advice, knowing that Jordan trained Gary Vee, would Jordan give for those who do not have time for Fitness.(44:44) Fitness myths that bring Jordan’s gears.(49:58) Does lifting weights make you bulky?(50:43) Where you can find Jordan. (54:31) Follow us on Instagram: Jared: https://bit.ly/35byPZ3  Dylan:https://bit.ly/35eVi7H  State of Progression:https://bit.ly/2NW9Q6r  Watch this podcast live on Youtube: https://youtu.be/JAjTiNHKdrw