#5: How to stop doom scrolling

from Resilience in the End · host Polly Barks

Doom scrolling refers to the habit of constantly refreshing news sites and social media feeds to consume anxiety-inducing information. Spoiler alert: it doesn't work and it isn't the action you think it is. What to do instead?notes & transcript get the book buy me a coffeeSpotify: https://open.spotify.com/show/7MK6dCCgR22NJD3XpzpxEY Apple: https://podcasts.apple.com/us/podcast/resilience-in-the-end/id1708979186

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