EPISODE · May 5, 2026 · 52 MIN
5. How Triggers Can Be An Invitation To Go Deeper
from The Energy Lair with Nikki and Klaire · host Nikki Mingoea and Klaire Long
This episode dives into energy, triggers, and the stories we tell ourselves about both. From Klaire’s full-blown Tony Soprano moment to Nikki getting dragged online by an ex-friend, we unpack what’s really happening beneath emotional reactions. We talk about why vulnerability isn’t about being emotionless, the difference between gossiping for validation vs. actually processing, and how to have honest conversations when you’re activated. If you’ve ever felt misunderstood, triggered, or tempted to spin a narrative—this one’s for you.
What this episode covers
This episode dives into energy, triggers, and the stories we tell ourselves about both. From Klaire’s full-blown Tony Soprano moment to Nikki getting dragged online by an ex-friend, we unpack what’s really happening beneath emotional reactions. We talk about why vulnerability isn’t about being emotionless, the difference between gossiping for validation vs. actually processing, and how to have honest conversations when you’re activated. If you’ve ever felt misunderstood, triggered, or tempted to spin a narrative—this one’s for you.
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5. How Triggers Can Be An Invitation To Go Deeper
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