EPISODE · Mar 14, 2025 · 6 MIN
5 immune-boosting nutrients (for severe flu and cold)
from Nutrition Science Daily for Fat Loss (Not Weight Loss), Muscle, Macros, and Metabolism · host Philip Pape | Certified Nutrition Coach, Wits and Weights
→ Join our free Facebook group for evidence-based strategies, nutrition and training support, and live Q&As--Flu season is (still) here, and your immune system needs the right fuel to stay strong!Forget over-hyped supplements. Here are 5 of the best science-backed nutrients to keep you healthy.--Ask a question for the podcast hereFollow the Wits & Weights podcast for more evidence-based insights on fat loss, muscle building, and sustainable health, where Philip dives deeper into the science behind optimizing your body composition.--References:The Worst Flu Season Since 2009 Is Here, and These Foods Could Help Boost Your Immune System
What this episode covers
→ Join our free Facebook group for evidence-based strategies, nutrition and training support, and live Q&As--Flu season is (still) here, and your immune system needs the right fuel to stay strong!Forget over-hyped supplements. Here are 5 of the best science-backed nutrients to keep you healthy.--Ask a question for the podcast hereFollow the Wits & Weights podcast for more evidence-based insights on fat loss, muscle building, and sustainable health, where Philip dives deeper into the science behind optimizing your body composition.--References:The Worst Flu Season Since 2009 Is Here, and These Foods Could Help Boost Your Immune System
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5 immune-boosting nutrients (for severe flu and cold)
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