5 Key Strengthening Exercises for People with Diabetes

from Diabetes Motion: Expert Advice from Dr. Sheri · host Sheri Colberg-Ochs

Doing just these 5 key strengthening exercises can help you stable strong enough to do almost everything you want to and to live independently for many years to come. While you can listen to the instructions about how to do them, to see them illustrated, go to Diabetes Motion Academy's Resource page (https://www.dmacademy.com/resources) to find these and many other exercises and stretches. This episode is also available as a blog post: https://shericolberg.wordpress.com/2020/05/30/5-key-strengthening-exercises-for-people-with-diabetes/

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This episode is 6 minutes long.

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This episode was published on June 23, 2021.

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